To jsou teda PROMĚNY! 10 mužů, kteří ví, jak na sobě PRACOVAT.

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Každý z nás má úplně jinou postavu. Někdo je vysoký a štíhlý, jiný zase nízký a při těle. Na rozdíl však od rodiny, kterou si nevybíráme, tělo i životní styl si zvolit můžeme (pokud tedy nejsme nějak postižení). No a dnes jsme se rozhodli vám ukázat 10 mužů, kteří na sobě opravdu zamakali. Jste připraveni?

1. Sebastian David

2. Umar Malik

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If I had to go back and do it again, or if you are thinking of doing something like this; not necessarily weight loss. What would I do. 1. Visualisation ???? – see what you want, be as clear about it as you can be. Yes you won’t have the finished article in your head from day 1 but that’s no problem, you can add to it as you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Be clear about Why – Are you happy with your life? If you continue this way what happens? If you fix up what could your life be? Who could you inspire? All difficult questions to answer, and not all of them will be the right ones for you. But you get the idea. Maybe work though them with a friend or someone who supports your vision for some extra perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Go for the layup ???? – Small wins are always the best game plan. Can you start tracking your steps? Don’t stress about how many they should be. Can you keep a food diary, and note how you feel after eating? Can you log your water intake and sleep duration? Can you log your weight each morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. If you need help, ask. I can’t count how many coaches and mentors I’ve had from Mr Lind my Basketball coach in year 8 to @mattmillespt my mentor @upfitnesslive . Don’t be afraid to ask, we are all here to help each. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #fitness #transformationtuesday #happy #life #me #smile #picoftheday #me #weightloss #muscle #photooftheday #instagood #motivation #instadaily #follow

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3. Andrew

4. Gunter Hobbs

5. Jeremy Peterson

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The truth of the matter is we are in a place of transformation. Transforming is nothing to be ashamed of. Because if we are not in a place of transition…Then we are standing still. Like our feet are plastered to a singular place.That place of standing still isn’t in quiet reflection either. It’s a place of suffocating internal madness.It’s a place where we feel stagnant and unimportant. If you have ever felt this or feel this know you aren’t alone. Also know YOU CAN make a change. IF NOT KNOW THEN WHEN? WHY NOT RIGHT NOW? Do not waste another day of your life wishing for something! Take your life into your own hands! My gosh! Life is too short to waste the opportunities right in front of your face right now!Quit wasting opportunities to make your life better!!! N o O pportunity W asted You have to change! If you don’t change the next 5 years of your life will likely be exactly like the last 5 years! YOU HAVE TO DO SOMETHING TO CHANGE YOUR LIFE! Make a choice to change something RIGHT NOW! You don’t like your body, make a change. Throw away the junk food. The fact that you are not happy has NOTHING to do with what you have or do not have. You are unhappy because your life doesn’t match the way you think it should be. You have an idea of what you and your life should be like… If I can do it, or someone else can do you YOU CAN TOO!!! Do something NOW that confirms in your head and your heart that you mean business! Quit lying to yourself. Quit short changing yourself. DO SOMETHING NOW!!!

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6.  Miro Judt

7. Danny Holding-Mably

8. Rich J. Guy

9. Jeffrey Kendall

Tak to je něco! Samozřejmě samé změny jen k lepšímu. Celkem by nás i zajímalo, jak dlouho jim tyto proměny trvaly a kolik úsilí na to museli vynaložit. A co vy a hubnutí a posilování? Taky jste se do toho vrhli?

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